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Summary

Feeling tired, foggy, and just off—no matter how healthy you eat?

You might be missing the most essential piece of your hormone and metabolism puzzle… minerals.

In this episode, I’m breaking down:
 💥 Why mineral depletion is so common in midlife—and how it silently wrecks your hormones
 🧂 The top 4 minerals every woman needs to balance mood, energy, and metabolism
 🧠 How stress, caffeine, and even “clean eating” can drain your mineral reserves
 🛠️ Simple, effective ways to replenish minerals daily—without expensive supplements

If your body feels depleted and nothing seems to be working, this episode will help you rebuild from the ground up—literally.

Keywords

minerals, perimenopause, midlife health, metabolism, hormonal balance, mineral depletion, magnesium, sodium, potassium, calcium, mineral supplementation, energy, mood stability, hormone regulation, women's wellness, functional nutrition

Takeaways

• Minerals are foundational for energy, metabolism, and hormonal balance, especially during perimenopause.
• Common symptoms of mineral depletion include fatigue, brain fog, mood swings, cravings, and poor sleep.
• Magnesium, sodium, potassium, and calcium are essential "powerhouse" minerals that become easily depleted and have a major impact on women's health.
• Chronic stress, restrictive diets, excessive exercise, poor digestion, and hormonal contraceptives can significantly deplete minerals.
• Replenishing minerals through nutrient-dense foods, targeted supplementation, and simple lifestyle adjustments can profoundly improve midlife health and wellness.
• Functional testing like Hair Tissue Mineral Analysis (HTMA) can help you identify specific mineral needs and address underlying deficiencies effectively.

Coach Brooke Davis Links: 

Website: elysianwomen.org 

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

How to make an adrenal cocktail: https://drive.google.com/file/d/1PFebaW0bjPHfS6jCFoKEdSk7txW_NOic/view?usp=drive_link 

Join our Meno Metabolic Kickstart Program! https://elysianwomenswellness.com/meno-metabolic-kickstart-2-0/