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Summary

Feel like you bloat after everything you eat… even “healthy” meals?

You’re not overreacting—and you don’t need another elimination diet. Chronic bloating is a message, not a mystery. And when you decode it, you can finally feel normal again.

In this episode, I’m breaking down:
 😣 The 3 most common (and overlooked) mistakes women make when trying to fix bloating
 ⚠️ Why your gut might be reacting to how you eat—not just what you eat
🧠 How to track your symptoms like a functional practitioner (without getting obsessive)
🛠️ My go-to fixes for digestion that support your metabolism and hormone health too

If you're tired of bloating, guessing, and Googling—this episode will give you answers that actually work.

Keywords

bloating, digestive health, women's wellness, gut health, probiotics, food restrictions, stress management, hormone balance, nutrition, health tips

Takeaways

• Bloating is a common issue that many women face.
• Quick fix supplements often do not address the root cause.
• Tracking symptoms can help identify patterns related to bloating.
• Over-restricting food can harm gut health and create food fears.
• Stress and hormonal factors significantly impact digestion.
• Mindful eating practices can improve digestive health.
• Testing for gut health issues can provide valuable insights.
• Hydration and nutrient diversity are crucial for gut health.
• Elimination diets should be short-term and intentional.
• Finding sustainable solutions is key to managing bloating.

Chapters

00:00

Understanding Bloating: The Common Struggle

05:56

Mistake 1: Chasing Quick Fixes

10:41

Mistake 2: Over-Restricting Food

16:49

Mistake 3: Ignoring Stress and Hormones

22:40

Finding Sustainable Solutions to Bloating

Coach Brooke Davis Links: 

Website: elysianwomen.org 

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Join our 5-Day Bloat Fix! https://elysianwomen.myflodesk.com/bloatfix