Ever wonder why you reach for the cookies when you're on a diet? Or why you scroll through social media instead of tackling that important project? In this episode, Scott and Kristen reveal the surprising truth about self-sabotage: it's not what you think.

What you'll discover:

• Why self-sabotage is actually your brain's way of protecting you
• The real reason you avoid certain tasks (hint: it's not the task itself)
• How your "frustration tolerance" might be the key to unlocking your success
• Scott's eye-opening physical therapy moment that changed everything
• Four practical tools to break free from self-defeating patterns

"It's not your fault that you self-sabotage, but it is your responsibility to do something about it." - Kristen

Tune in to transform your relationship with change and finally stop getting in your own way.

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