Exercise for The Lazy
Update: 2023-02-02
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What's the least amount of exercise you should do to stay healthy?
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Crazy podcast 👌
Vocabulary New Year’s resolution a promise that you make to yourself to improve your lifestyle by starting to do something good for you (or stop doing something bad) in the coming year push yourself increase the amount of effort you put into whatever activity you are doing; try harder trade-off a situation where you accept the disadvantages of something in order to get the benefits it brings sedentary involving little exercise or physical activity easy win a task that is both easy to accomplish and brings positive results (more) bang for your buck a better result for the same amount of effort you put into something
TRANSCRIPT Note: This is not a word-for-word transcript. Neil Hello. This is 6 Minute English from BBC Learning English. I’m Neil. Sam And I’m Sam. Did you make any New Year’s resolutions this year, Neil? They’re promises that you make to yourself to do something positive in the coming year… And now that we’re into February, it’s getting harder to keep those promises! Neil Yes, the same promises I make every year, Sam – to exercise more and get fit. But I’m too lazy to go running on cold winter mornings - I’d rather stay in bed! Sam Are you feeling out of shape after Christmas, like Neil? Maybe you want to be more active but can’t find the time? If so, this programme is for you! Neil Yes, in this lazy person’s guide to exercise, we’ll be asking: what is the least amount of exercise someone can get away with doing whilst still staying healthy? And, of course, we’ll be learning some useful new vocabulary as well. Sam Of course, any exercise is better than none. ‘Structured exercise’ -
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Great🌱
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