How To Build Small Habits That Will Change Your Life
Description
Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yourself. The episode kicks off emphasizing the significance of incorporating practical advice into your life for transformative change.
Mari shares her inspirational journey of habit transformation. Delve into the power of taking baby steps and breaking habits, gaining valuable insights on the strategies to implement these changes effectively. Tune in for an episode packed with practical advice, real-life examples, and actionable steps to pave the way for lasting personal growth and positive change.
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Topics Discussed:
00:18 - Tangible tips to apply to your life to become a better version of you
00:55 - How to create a habit
02:17 - Mari changed her habits with baby steps
02:46 - Habit stacking
03:05 - Breaking bad habits is a daily practice
03:37 - Get 1% better everyday
04:17 - Small habits keep you going when motivation isn’t there
04:32 - Figuring out a sustainable plan that works well for you
10:35 - Coming up with a plan B for when you miss your goals
11:40 - Optimize for the start line, not the finish line
12:25 - Providing rewards for yourself
13:09 - Setting a calendar and checking off a todo list
13:40 - Change happens habit by habit
14:03 - Believe you are the person you are trying to be
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