How To Exercise Your Vagus Nerve To Lower Stress and Inflammation With Dr. Navaz Habib: Episode Rerun
Update: 2023-11-23
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In this episode of The Root Cause Medicine Podcast, we discuss the functions of your vagus nerve, the difference between your sympathetic and parasympathetic nervous systems, and vagus tone exercises that help stimulate your vagus nerve to manage and reduce stress.
They dive into:
- What Is the Autonomic Nervous System?
- What Is the Vagus Nerve?
- Signs of Vagus Nerve Issues
- Vagal Tone Exercises
Dr. Navaz Habib is a Doctor of Chiropractic, certified in functional medicine, functional range conditioning, and acupuncture. Using a functional medicine approach, he helps people uncover and address health vulnerabilities that negatively affect their energy, focus, and productivity. Dr. Habib is also the author of the book "Activate Your Vagus Nerve" and a Health And Wellness Consultant at electroCore.
Guest Details:
- Dr. Navaz Habib’s Website
- Dr. Navaz Habib’s LinkedIn
- Dr. Navaz Habib’s Facebook
- Dr. Navaz Habib’s Instagram
- Dr. Navaz Habib’s Twitter
- Dr. Navaz Habib’s Book
- Health Upgraded Website
- electroCore Website
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