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In this grounding episode of Sex with Emily, Dr. Emily explores how to transform your dating experience by focusing on emotional awareness, body intelligence, and clear intentions. Whether you're navigating apps or meeting people in person, this episode offers a heart-centered approach to modern dating that prioritizes authentic connection over performance.

We dive into why your dating "type" might be blocking true connection and how to get out of your head and into your body before dates. Emily shares the power of pre-date rituals and intention setting, explaining why chasing chemistry often leads us astray and how to spot green flags instead of just red ones. This conversation includes practical tips for identifying emotional safety and alignment early on, plus guidance on when to stay curious and when to walk away.

Emily offers tools for cultivating real confidence that comes from within, not from external validation, and shares how to maintain your sense of self while remaining open to connection. From setting boundaries to trusting your intuition, this episode is packed with wisdom for anyone who wants to date with more intention, less anxiety, and greater self-trust

Timestamps:

0:00 Introduction

2:43 The Roommate Problem

4:47 Why Date Nights Matter

6:02 The 5 Arousal Types Explained

9:21 Conversation-Based Dates

12:00 Sensory Dates

17:04 Playful Dates

22:36 Physical Adventure Dates

24:53 How to Introduce Massage Into Your Relationship

29:25 Rebuilding Intimacy After Having a Baby