How to Become Self-Confident

Update: 2023-10-16

Description

In today’s episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us to become more psychologically flexible and create healthy boundaries with other people. They explain why becoming better at something doesn’t always make us more confident, the two paths of gaining confidence and releasing insecurity, and how we can release insecurity over time. They then talk about the differences between confidence and narcissism, dealing with other people when they try to put us down, and how we can develop an authentic sense of self-worth.

Neurodharma Course! Join Dr. Rick for Neurodharma, a live, online course focused on developing seven key qualities that help us steady the mind, warm the heart, and find a reliable sense of inner peace. Neurodharma launches October 14, use code BeingWell20 for 20% off the purchase price.

You can watch this episode on YouTube.

Key Topics:

0:00 : Introduction

2:15 : Separating confidence and capability

8:10 : Releasing insecurity vs. gaining confidence

13:25 : Sources of insecurity, celebrating others’ vision, and tapping into universal currents

20:30 : Redefining what a win looks like, and surrendering to the best in ourselves

26:30 : Finding people who believe in you, taking action, and not knowing

31:20 : Our core beliefs, why they are rational, and how to update them

34:35 : Self-worth, and confidence in your own innate goodness

38:55 : The difference between self-confidence and narcissism

44:00 : Facing the fear of what will happen if you are confident

52:00 : When being poorly received is about others and not you

54:45 : Recap

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors:

Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off.

Body Electric is an interactive six-part podcast series from NPR that investigates how our relationship with technology is impacting our health. Listen wherever you get your podcasts!

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.

Connect with the show: