It's possible to feel in control around delicious food, but nobody has taught you how.

Some of y'all think that the key to weightloss is perfection, but that's bullshit.

I haven't maintained my weightloss for 15 years by being perfect.

Instead, I know how to work through those moments when I don't want to stop eating food that tastes so fucking good.

All you need is 7 minutes (3.5 minutes on 2x speed) to listen to today's podcast episode where I share how you can feel in control around food that tastes so good.

You'll even get to hear how I show up for myself during those moments when I want 5 servings of Cheddar & Sour Cream Popchips.

Listen to Episode 289: How to Feel in Control Around Food that Tastes So Good.

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