How to Navigate Weight Loss Stalls, Plateaus and Regains
In December, everybody starts thinking January 1st is going to be some magical moment where everything's going to change.
This mindset is why we end up stalling our current weightloss or even regaining weight during the holidays.
The way I help people avoid this is a different approach than what the weightloss industry talks about.
I teach 4 basics that anyone can use to lose weight. They are simple, but they aren't easy.
Most diets stop there. They only give you the steps you need to follow to lose weight.
I haven't met a woman yet who doesn't know how to lose weight. Knowing how is the easy part.
What they fail to acknowledge is our mindset.
We beat ourselves up, believing we're a failure because of diets that haven't led to successful long-term weightloss.
When you heap shame or judgment on top of a failed diet, it often triggers overeating, which never solves a stall or plateau.
That's why I created today's podcast episode. You'll learn how to work through the mindset part of weightloss which is the key to losing your weight for the last time.
Listen to Episode 297: How to Navigate Weightloss Stalls, Plateaus and Regains today.
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