Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Topics include how to build self-confidence, reframe negative self-perceptions, and find support from mentors and allies.

Key Topics:

0:00 : Introduction

1:15 : Defining imposter syndrome, and watching out for “construct creep”

9:25 : Where the notion of imposter syndrome originates

11:30 : Stages of development, trust, shame, and belonging

13:50 : Myths around accomplishment, and when we’re actually good enough

16:30 : The typical cycle of imposter syndrome

20:00 : Why people get trapped in this cycle

25:00 : Moving away from comparison

28:10 : Shame about shame, and sharing authentically with others

32:15 : What helps us face our fears

36:35 : Acknowledging what you are not

40:15 : Your locus of control, and how you interpret your experience

49:25 : Mentors, role models, and allies

51:50 : Recap

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