How to Overcome Low Points, Prevent Blisters, and Deal with Nausea in an Ultramarathon: Kodiak 100M Q&A
Description
We're answering your questions in this episode coming off of the Kodiak 100M!
We cover a bunch of topics in here such as:
- How to get through the low points in an ultramarathon
- What to do to prevent blisters and take care of your feet
- How to deal with nausea in a race
- How to pick a race that aligns with your biggest goals
- How not to quit in a race, even when you aren't hitting your goals
- And so much more
Huge thank you for listening to the show!
SHOW LINKS:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
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Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
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