DiscoverThe One You FeedHow to Practice Self Compassion with Dr. Shauna Shapiro
How to Practice Self Compassion with Dr. Shauna Shapiro

How to Practice Self Compassion with Dr. Shauna Shapiro

Update: 2023-03-311
Share

Description

In This Episode, You'll Learn:



  • Why your attitude and how you pay attention is so important when it comes to mindfulness

  • Understanding the 3 important pillars of mindfulness: intention, attention, attitude

  • How have a mindfulness practice prepares the mind for learning

  • Why shame stifles our ability to learn and grow

  • How we can learn to remember to practice mindfulness by developing daily habits

  • The question you can ask yourself in the morning to prime your mind to look for the good throughout the day

  • Distinguishing between self-improvement vs self-liberation

  • How our intention is a direction, not a destination

  • Understanding that perfection is not possible, but transformation is

  • The 5% principle and the benefit of taking very small action

  • How to practically implement intentions

  • The wide range and many benefits of having a regular meditation practice

  • Her practice of “Good Morning, I Love You”


To learn more, click here!

See omnystudio.com/listener for privacy information.

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Practice Self Compassion with Dr. Shauna Shapiro

How to Practice Self Compassion with Dr. Shauna Shapiro

iHeartPodcasts