How to Set Your Body Goals for 2023
Update: 2023-02-09
Description
Have you set your body goals for this year?
If you haven't already, let me ask these few important questions:
What should your body be in 2023? What are you working towards? Are your goals actually healthy?
Before you continue to live in weight mode, or before you join the next fad diet, it is crucial that you figure out the answers to these questions. By doing so, you can obtain a clear idea of what you should be working toward this year.
In this episode of Embrace Your Real podcast, I give you three steps to follow to determine what your body goals for 2023 should be.
What I discuss:
- Ask yourself why.
- Get Clear on Your Values and Priorities
- Reflect on Your Past Experiences
Links mentioned in the episode:
Episode 274: 8 Things You Need to Do to Achieve Your Goals
If you want more from me, be sure to check out...
Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184
Website: www.juliealedbetter.com
Free e-book: www.juliealedbetter.com/free-ebook
Macro Counting Made Simple: https://www.macrocountingmadesimple.com/
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