How to Stick to a Diet

How to Stick to a Diet

Update: 2022-11-253


Wanna know the truth about WHY you don't stick to a diet?

It's not because you don't have enough willpower.

It's because you're going balls to the wall trying to be perfect at a ridiculously hard diet. THEN, when it gets too hard, you're saying "fuck it" and eating all the foods your diet restricted.

It's not your fault your weightloss isn't lasting. That shit doesn't work and nobody has taught you another way.

When I decided to lose weight for the last time, I realized on day 1 that I had to make small changes if I wanted this time to be different.

When these small changes didn't seem like enough, I knew I had to make a decision. I asked myself…

  1. Did I want the pain of thinking this wasn't good enough, but knowing I was actually doing some things that one day would add up?

  2. Or did I want the pain of trying to start asshole diets that I for sure was going to flame out on every single time?

I lost 100 lbs and kept it off for 15 years by doing shit that diets taught me "wasn't good enough".

This might be hard to do because you're conditioned by diets to do ALL the things at once.

To help you learn how to stick to your next diet, I share what I wish someone told me sooner about committing to weightloss in today's podcast episode, How to Stick to a Diet.

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How to Stick to a Diet

How to Stick to a Diet