How to Work with the Craving Mind with Dr. Jud Brewer
Update: 2022-12-27
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4Description
Key Concepts:
- The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
- Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
- How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.
To learn more about this episode and Dr. Jud Brewer. click here!
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