How to get unstuck from a long shadow after the pandemic with Gretchen Larsen
Update: 2023-09-11
Description
A body at rest tends to stay at rest...are you feeling like it's so hard to get back into routines that you were previously doing before the pandemic? Or even staring a new routing like fitness, healthy eating is hard to commit to?
Join me as I chat with Gretchen Larsen how to get back into motion, to start creating these new routines that we want and how to stick with them.
Quotes worth noting:
Little cracks of light in the darkness
A body at rest tends to stay at rest
How to get in touch with Gretchen:
Website: Gretchen Larsen you can find Gretchen's Fantastically Better program here
Facebook - Gretchen Larsen Coaching
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