Reclaiming sleep from the inside out
Update: 2022-09-28
Description
Are you struggling to fall or stay asleep?
I know I do! Join Janet Whalen and me as she shares how she helps high-achieving women reclaim a full night's sleep.
We talk about decision fatigue, that feeling of doom when you wake in the middle of the night and how to calm the brain. I love Janet's approach as she talks about how we can dramatize waking up in the middle of the night and it causes us to stay awake.
Listen to the end as she shares one of her top tips on how to gain back that most precious thing sleep!
If you would like to connect with Janet you can find her here:
Freebie: Calm Your Racing Mind at Bedtime
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