High-Energy Toddlers

In this episode, we dive into the world of high-energy toddlers, sharing personal stories and expert advice for managing their boundless enthusiasm.

Real-Life Parenting Challenges:
Dr. Cathryn shares personal experiences, from navigating public spaces with an energetic toddler to handling embarrassing moments in professional settings.

Understanding Toddler Behavior:
We discuss how normal it is for toddlers to exhibit high energy levels as they explore their independence and self-control, which are still developing.

Effective Strategies for Managing High Energy:
  - Creating a safe play area at home for independent exploration.
  - Toddler-proofing to provide more freedom, not more restrictions.
  - Engaging in physical activities like dancing, playing ball, or structured games that encourage body awareness.

Appreciating Your Child's Energy:
Learn how to balance active play with calming downtime and why it's important to appreciate your child’s zest for life.

Long-Term Outlook:
Insights into how high-energy toddlers often grow into focused and driven adults.

Actionable Takeaways:
  - The importance of creating a safe space for exploration.
  - Encouraging physical activity as a positive outlet.
  - The role of sleep in managing hyperactivity.
  - Addressing concerns about conditions like ADD.

When to Seek Professional Advice:
Guidelines on when to talk to a healthcare provider about your child's energy levels and behavior.

For more insights and tips on managing high-energy toddlers, tune into this episode!

Links and resources:

Follow Dr. Cathryn on Instagram: @healthiest_baby

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