Navigating picky eating in toddlers is a common challenge rooted in their developmental journey toward food independence and exploration of tastes.

To ease this phase, it's crucial to avoid pressuring a toddler to eat and instead adopt a relaxed approach. Create a positive mealtime atmosphere by emphasizing enjoyable family gatherings, focusing on the meal experience over food, and keeping mealtimes technology-free for bonding. Steer clear of pressure-inducing phrases and avoid labeling foods as 'good' or 'bad.'

Encouraging children to make some food choices can fulfill their need for independence, and remember that your role is to decide what, where, and when they eat while a child determines how much they eat. Involving kids in meal planning, cooking, and grocery shopping can engage them with food. 

Patience is key, as changes in eating habits take time. If picky eating is accompanied by significant behavioral challenges, consulting a doctor is advisable.

Actionable takeaways:

- Avoid pressuring kids to eat.
- Create a positive mealtime atmosphere.
- Refrain from using pressure-inducing phrases.
- Encourage children to make food choices.
- Involve kids in meal planning and cooking.

Links and resources:

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