DiscoverSad to SavageIn My Running Era & Habits For The Last Half Of 2023
In My Running Era & Habits For The Last Half Of 2023

In My Running Era & Habits For The Last Half Of 2023

Update: 2023-07-26
Share

Description

Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running. 

This episode also recaps my Sad to Savage journey, which btw started in July - so if your looking for a sign to start this is it! We go over the habits that you can start to introduce and work into your life to change your freaking life! 

 

 

 
Comments 
In Channel
Sad to Savage Sequel

Sad to Savage Sequel

2023-12-0340:42

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

In My Running Era & Habits For The Last Half Of 2023

In My Running Era & Habits For The Last Half Of 2023

Shelby Sacco