Eating clean but still feeling off? In this episode, Nurse Doza breaks down how a bad diet can still sneak into your routine—even when it looks “healthy.” Learn the hidden signs your body is reacting to the wrong foods and how to course-correct using simple, powerful strategies.

5 KEY TAKEAWAYS

• Not all “healthy” foods are healthy for you—bio-individuality matters.
  
  
  
  


• Bloating, fatigue, and brain fog may be signs of food sensitivities.
  
  
  
  


• Bad diet patterns can persist even on whole food diets.
  
  
  
  


• Gut symptoms often point to deeper imbalances in the liver and gallbladder.
  
  
  
  


• You can reset your digestion by supporting detox pathways and microbiome health.
  
  
  
  

FEATURED PRODUCT

Good Poops Protocol – A targeted gut, liver, and gallbladder support bundle. As discussed in this episode, symptoms of a bad diet often trace back to poor digestion and sluggish detox. This protocol is designed to restore healthy elimination, reduce bloating, and promote microbiome balance.

🔗 Try Good Poops →

TIMESTAMPS

00:00 START

03:45 – The hidden signs of a bad diet

07:30 – Common foods that trigger gut symptoms

12:10 – What your gallbladder has to do with digestion

17:55 – How to reset your digestion without cutting everything

22:20 – The role of liver support in long-term gut health

28:00 – Tools to personalize your nutrition plan

33:15 – Featured Product: Good Poops Protocol breakdown

RESOURCES

1. “How Long Does It Take to Form a Habit” – https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
   
   
   
   


2. “Gut Health and Liver Function” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
   
   
   
   


3. “Signs of Food Sensitivities” – https://www.clevelandclinic.org/health/articles/food-sensitivity-vs-allergy
   
   
   
   


4. “The Gallbladder’s Role in Digestion” – https://my.clevelandclinic.org/health/body/17869-gallbladder
   
   
   
   


5. “Microbiome and Metabolism” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958952/
   
   
   
   

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