Is the carnivore diet the secret to optimal health? In this episode, Nurse Doza explores the potential benefits of an all-meat diet, breaking down its impact on digestion, nutrient density, blood sugar balance, heart health, and sustainability. Learn how focusing on whole, nutrient-dense animal foods can help reduce inflammation, improve metabolic function, and support long-term wellness.

Featured Product: Boost

Boost delivers essential vitamins, minerals, and antioxidants to support overall health and energy levels. Whether you’re following the carnivore diet or looking to optimize your nutrient intake, Boost provides comprehensive support with B vitamins, electrolytes, and key nutrients for optimal function.

5 Key Takeaways

• The Carnivore Diet is a Simple, Whole Food Approach – Eating single-ingredient animal foods minimizes digestive stress and inflammation.


• Packed with Nutrients – Animal proteins provide essential vitamins and minerals, including omega-3s, B vitamins, and choline for brain health.


• Supports Blood Sugar Balance – High-protein, low-carb foods like eggs, fish, and turkey promote stable blood sugar and metabolic health.


• Can Lower Heart Disease Risk – Omega-3-rich foods like salmon and sardines improve cholesterol levels, reduce inflammation, and support heart function.


• A More Sustainable Approach – Regenerative agriculture practices in grass-fed and pasture-raised meats contribute to environmental health and nutrient-dense food production.

Timestamps

00:00 START – Introduction and the growing interest in the carnivore diet

03:15 Whole Foods Approach – Why simplicity in diet leads to better digestion and health

08:40 Nutrient Density – The key vitamins and minerals found in animal products

15:20 Blood Sugar Balance – How a high-protein diet can support metabolic health

20:45 Heart Health Benefits – Debunking myths about red meat and heart disease

27:30 Sustainability & Regenerative Farming – The role of grass-fed meats in environmental health

32:10 Final Thoughts – Should you try the carnivore diet?

Resources Mentioned

1. Whole Foods Diet Benefits – https://www.everydayhealth.com/diet-nutrition/whole-foods-diet/


2. Omega-3 Benefits – https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_3


3. Egg Nutrition Facts – https://www.verywellfit.com/hard-boiled-egg-calories-and-fat-3495628


4. Turkey Health Benefits – https://www.healthline.com/nutrition/turkey


5. Benefits of Grass-Fed Meat – https://www.paulsaladinomd.co/resource/is-grass-fed-meat-really-worth-it


6. Regenerative Agriculture Overview – https://www.ars.usda.gov/oc/utm/the-economics-of-regenerative-agriculture/

🔗 Connect with Nurse Doza

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA


• Instagram: https://www.instagram.com/nursedoza/


• Website: http://www.nursedoza.com/


• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/


• TikTok: https://www.tiktok.com/@nursedoza

Twitter: https://twitter.com/nursedoza