Welcome to the final episode of January 2025! As we shift to a weekly cadence, Todd Tononi recaps this month’s remarkable discussions and shares actionable insights to help you align with your goals and intentions for the year.

Recap of January’s Guests & Topics

Journey Back to Joy with Meredith Anderson

• Meredith, a real estate professional and personal transformation advocate, shared her inspiring journey of overcoming limiting beliefs, embracing self-love, and living with purpose.

Key Takeaways:

• Identify and overcome limiting beliefs.
• Embrace the present moment to find joy.
• Self-love as the foundation for a fulfilling life.
• “Your potential is endless when you align with your true self.”
• “Joy isn’t something to chase; it’s something to remember and reconnect with.”
• Explore more at MeredithAnderson.com

Starting 2025 with Purpose and Action

• Todd’s solo episode delved into crafting meaningful intentions and setting the tone for the year.

Key Insights:

• Reflect on the past to learn and grow.
• Understand the difference between intentions and goals.
• Align intentions with your values for daily action.
• Actionable Steps:
• Write down your top intention for 2025.
• Identify a small step to live that intention this week.

Empowering Teens with Sonia Suthar

• At just 17 years old, Sonia, founder of Cloud9, is transforming teenage lives by teaching life skills and building community.

Key Themes:

• The importance of environment and authenticity.
• Life skills and emotional intelligence for teenagers.
• Vision for expanding her impact globally.
• Follow Sonia on TikTok: @sonia.katera

A Servant’s Heart with Shannon Salmon Haas

• Shannon, a San Antonio attorney, shared her journey of resilience through domestic violence and homelessness, emphasizing the power of community, kindness, and faith.

Key Themes:

• Love and positivity in overcoming adversity.
• Mentorship and nonprofit work as tools for empowerment.
• The transformative power of hope and human connection.
• Notable Quote:
• “Love changes the entire world. Everything’s going to be okay.”
• Learn more at TheBlueHouse.org

Goal-Setting Insights for 2025

Focus on these five areas:

1. Professional: Skill development and career aspirations.
2. Personal: Self-care and hobbies.
3. Health: Mental and physical well-being.
4. Relationships: Strengthen family, friendships, and romantic connections.
5. Spirituality: Align with purpose and mindfulness.

Strategies for Success:

• Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).
• Break large goals into actionable steps.
• Track progress and celebrate small wins.

Todd’s Call to Action

• Reflect on 2024, set intentions for 2025, and share them using #TheRightIntention.
• Engage with Todd on social media and in the community to stay accountable.

Thank You to our listeners: With nearly 1 million downloads, this podcast is thriving because of you! Let’s make 2025 a year of intentional living and meaningful action.

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