Jen Ratner

Jen Ratner

Update: 2023-03-30


In this episode of Intermittent Fasting Stories, Gin talks to Jen Ratner from Westchester, NY. 

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Jen is a stay-at-home mom. She struggled with her weight after college, and then again after having her children. In December of 2019, she discovered IF through friends at the gym. Jen read The Obesity Code, which helped her to understand the science behind IF. 

Jen has gone from 220 pounds to 160 pounds. She sleeps better, she has sustained energy, both her eczema and plantar fasciitis are gone, and she feels peace with her body. 

Jen’s advice: “Your body is capable of a lot more than you realize! Be part of the DDD community. Have faith in your body and in the IF process.” 

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

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Jen Ratner

Jen Ratner