Keegan Swenson’s Strength Coach on Training Smart
Update: 2025-05-05
Description
Today, I’m joined by Art O'Connor, the strength coach trusted by some of the top names in cycling like Keegan Swenson, to break down how cyclists can get stronger, faster, and healthier — without compromising time on the bike
Whether you're chasing podiums or just want to stay sharp, Art reveals the essential exercises, smart scheduling, and strength hacks used by pros and amateurs alike
Plus, you’ll learn a genius method to maintain strength anywhere — even with no equipment and just 10 minutes a day
This one’s packed with easy wins you can start today.
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