LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
6Description
Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Plenary.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
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Resources
Ask Huberman Lab (AI platform)- 10 Minute Non-Sleep Deep Rest (NSDR)
Timestamps
(00:00:00 ) Introduction
(00:02:50 ) Strategies for Preventing Dementia
(00:15:07 ) Enhancing Willpower: Is It Comparable to Muscle Training?
(00:22:40 ) Minimizing Circadian Disruption for Shift Workers
(00:29:24 ) Difference Between NSDR & Meditation
(00:37:32 ) Combatting Mindless Phone Scrolling
(00:42:18 ) Dream Clinical Trials
(00:55:55 ) Conclusion
United States
