In this episode of the School of Doza podcast, we explore how to LOWER Your Histamine Levels Naturally!. Nurse Doza breaks down common high-histamine triggers, why your symptoms may be tied to gut health, and how to support your body naturally—without relying solely on medication.

5 KEY TAKEAWAYS

• Hidden sources of histamine are often found in your everyday diet and environment.
  
  
  
  


• Gut dysfunction is one of the biggest reasons histamine levels stay elevated.
  
  
  
  


• Stress and inflammation can worsen histamine intolerance symptoms.
  
  
  
  


• Antihistamines aren’t the only solution—natural detox pathways play a major role.
  
  
  
  


• Supporting liver and gallbladder function is key to keeping histamine levels in check.
  
  
  
  

The Good Poops Protocol is a full-body protocol that supports the gut, liver, and gallbladder—three major players in regulating histamine naturally. Whether you're struggling with bloating, skin issues, or seasonal flare-ups, this protocol helps you reset digestion, support detox pathways, and feel better from the inside out.

Do the protocol here: www.goodpoops.org

 

TIMESTAMPS

00:00 START – Why histamine symptoms are often overlooked

04:20 – The link between histamine and gut inflammation

08:10 – High-histamine foods and what to avoid

12:45 – Natural ways to support your detox pathways

16:30 – Role of the liver and gallbladder in histamine breakdown

20:55 – Supplement strategies for long-term support

25:30 – How the Good Poops Challenge helps lower histamine naturally

RESOURCES

1. “What is Histamine Intolerance?” – https://www.healthline.com/health/histamine-intolerance
   
   


2. “The Role of the Gut in Histamine Intolerance” – https://pubmed.ncbi.nlm.nih.gov/26475327/


3. “How the Liver Processes Histamine” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071238/


4. “Dietary Histamine and Health” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/


5. Good Poops Challenge – https://goodpoops.org
   
   
   
   

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