A heartfelt conversation on self-trust, mindset shifts, and healing without pressure.

Episode #236

🎙️ What if the real breakthrough isn't in doing more, but in finally slowing down enough to listen to your body?

In this warm and encouraging conversation, Coach Amy sits down with TFM Community member Alicia Peters, whose journey through perimenopause, weight gain, and frustration eventually led her to profound mindset change. Alicia opens up about releasing comparison, embracing TRE as her foundation, and learning to work with — not against — her body's signals.

👉 What you'll learn:

• Why slowing down can sometimes create more healing than pushing harder
• How Alicia broke free from comparison and perfectionism
• The mindset shifts that helped her stay consistent and kind to herself
• Why TRE became her anchor — even before longer fasts
• How to partner with your body during perimenopause and metabolic change
• The practical strategies and self-talk that helped Alicia keep going

 

📝 The transcript for this episode is available on our website:
👉 https://www.thefastingmethod.com/podcasts/

 

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🚀 Ready to start your own transformation? Join The Fasting Method Community today.
👉 https://www.thefastingmethod.com/community/

 

⏱️ Timestamps

00:00 Introduction

00:24 Amy shares Alicia's background and why her story matters

01:46 Welcoming Alicia

03:00 What brought Alicia to The Fasting Method

06:42 Creativity, coping, and finding new outlets

08:48 The mindset shifts that changed everything

11:41 Learning to partner with her body

14:05 The power of community and group support

17:39 Comparison, TRE, and redefining progress

20:21 Alicia's fasting evolution

26:40 How her way of eating has changed

28:15 Alicia's biggest non-scale victories

31:03 Health improvements: blood pressure, A1C, confidence

34:24 Overcoming derailing moments with "the next best thing"

38:08 What's next for Alicia

39:05 Alicia's advice for anyone just starting

40:05 What she would tell her earlier self

41:04 Closing reflections from Coach Amy

 

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.

The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.