Loving Yourself WHILE You Lose Weight
When I was losing 100 lbs, there was a moment when I realized I was a whole new person (way before I'd lost all my weight).
My weight stalled at just above 200 lbs for 6 weeks.
I was exercising.
I was eating better than ever had.
The scale wasn't budging and it didn't make sense. In the past, I would've quit.
But this time was different.
I told myself, "Old me quits in moments like this. New me doesn't quit, even if it feels like things aren't working. The only way I can't lose weight is by giving up."
That was the moment I knew something big was happening. I had changed the way I talked to myself. I didn't quit when my weightloss stalled.
If you want to lose weight for the last time, you can't talk to yourself in a way that leaves you throwing in the towel when things aren't perfect.
This is what makes my approach to weightloss different.
My process for losing weight makes damn sure you no longer throw in the towel when shit gets hard.
Listen to today's podcast, "Loving Yourself WHILE You Lose Weight," so you can wake up one day thinking, "OMG, everything has changed!"
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