On today’s show, we hear about:

- A woman who struggles to make friends

- A man who feels shame for his car getting repossessed

- A woman whose sexual attack caused her to become an emotional eater

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "You've Got a Friend in Me" - Randy Newman

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Resources:

• Anxiety Test


• Own Your Past, Change Your Future


• Questions for Humans Conversation Cards


• Redefining Anxiety Quick Read


• John’s Free Guided Meditation

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