Mindful Reset: Strategies for Resilience and Refocus

Update: 2023-11-30

Description

Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with grace.

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In Channel

Music For The Long Haul

2025-12-2808:26

What Music Reveals

2025-12-2707:03

The Practice of Simplicity

2025-12-2606:13

When You Feel Stuck

2025-12-2504:52

Paying Attention to What’s Small

2025-12-2404:20

Why Starting Is the Hardest Part

2025-12-2305:46

Where Your Energy Goes

2025-12-2206:12

Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks

2025-12-2134:16

The "What If" Spiral

2025-12-2007:53

Something Will Grow Again

2025-12-1907:56

When Your Brain Won’t Stop Replaying the Same Thoughts

2025-12-1807:59

Afraid of Your Own Potential

2025-12-1707:59

It’s Okay If You’re Not Okay

2025-12-1606:50

You Can Rewire Your Brain

2025-12-1508:16

Loosening Worry's Grip

2025-12-1406:17

When Life Feels Flat

2025-12-1307:14

This is How I Mastered Communication

2025-12-1206:54

Revolutionize Your Routine with Radical Rest

2025-12-1106:12

Paralyzing Stress

2025-12-1007:16

Optimize Your Sleep

2025-12-0906:57

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Mindful Reset: Strategies for Resilience and Refocus

#box-pro-ellipsis-176695802945420{-webkit-line-clamp:2;}Mindful Reset: Strategies for Resilience and Refocus

Mindful Reset: Strategies for Resilience and Refocus

Headspace Studios

Mindful Reset: Strategies for Resilience and Refocus