Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives

Update: 2023-11-10

Description

Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you.

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In Channel

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Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives

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Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives

Headspace Studios

Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives