🎙 Episode Summary:

Feeling overwhelmed by the demands of work, family, and life? In this episode, we dive into how to live with intention amidst chaos, using practical strategies and biblical wisdom from 1 & 2 Timothy. Learn how to prioritize what truly matters, strengthen your spiritual foundation, and create habits that bring clarity, peace, and direction—even in the busiest seasons of life.

💡 What You’ll Learn in This Episode:

✅ Why intentional living matters and how it prevents burnout.

✅ Identifying your sources of overwhelm—workload, expectations, and self-doubt.

✅ Lessons from Paul’s perseverance while facing trials and imprisonment.

✅ Practical strategies to implement today:

• Setting priorities (Matthew 6:33 )
• Mindfulness & prayer (1 Timothy 4:8)
• Setting boundaries (2 Timothy 2:16 )

✅ How small, consistent steps lead to lasting impact (2 Timothy 4:7).

📖 Biblical Verses Mentioned:

• 2 Timothy 1:7 – "For God has not given us a spirit of fear, but of power and of love and of a sound mind."
• 1 Timothy 6:12 – "Fight the good fight of faith, lay hold on eternal life."
• Matthew 6:33 – "Seek first the kingdom of God and His righteousness, and all these things shall be added to you."
• 1 Timothy 4:8 – "For bodily exercise profits a little, but godliness is profitable for all things."
• 2 Timothy 4:7 – "I have fought the good fight, I have finished the race, I have kept the faith."
• 1 Timothy 1:5 – "Now the purpose of the commandment is love from a pure heart, from a good conscience, and from sincere faith."

✨ Take Action:

🔹 What’s one small step you can take today to live with more intention?

🔹 Which of these biblical insights spoke to you the most? DM me or leave a comment!

🔹 Share this episode with someone who needs encouragement today.

🎧 Listen & Subscribe:

👉 Apple Podcasts

👉 Spotify

Follow Todd Tononi on Social Media:

📲 Instagram: @toddtononi

📲 Facebook: @toddtononi

📲 LinkedIn: @toddtononi

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