In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get their labs done regularly to track their health and make educated decisions about their well-being. Nurse Doza also highlights the benefits of developing a sleep routine, trying monthly fasts, and cooking your own meals at home. By implementing these resolutions, listeners can improve their overall health and achieve their wellness goals for the new year.

Show Notes:

1. 
   

   Prioritize Yourself: Reflect on what you need for a fulfilling life. Consider your support network, happiness triggers, and strategies to put yourself first. [Leave a blank for personal reflection or examples]

   
   


2. 
   

   Develop a Sleep Routine: Understand the importance of sunlight and Vitamin D3 in regulating sleep patterns.

   
   
   • Study on sunlight and melatonin: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/]
   
   
   
   


3. 
   

   Get Yearly Labs Done: Learn what comprehensive lab tests can reveal about your hormones, liver health, inflammation, and genetics. [Leave a blank for further details or specific lab tests]

   
   


4. 
   

   Try a Monthly Fast: Discover how a 24-36 hour fast can benefit blood sugar and insulin levels, and promote mitophagy.

   
   
   • Study on AMPK activation and fasting: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696539/]
   
   
   • Study on mitophagy and fasting: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7749612/]
   
   
   
   


5. 
   

   Cook Your Own Meals: Dive into the benefits of home cooking on your diet and overall health.

   
   
   • Study on home cooking and health: [https://clf.jhsph.edu/about-us/news/news-2014/study-suggests-home-cooking-main-ingredient-healthier-diet]
   
   
   
   

As we wrap up today's episode, don't forget the role of Vitamin D in achieving your health goals. "The D" is more than just a supplement; it's your daily ally in pursuing wellness. Enhance your health routine with a dose of sunshine in a bottle. Order "The D" now and step into a healthier year! https://www.mswnutrition.com/collections/supplements/products/the-d