DiscoverMorning Meditation for WomenOpen Hands, Open Heart (Open Hands)
Open Hands, Open Heart (Open Hands)

Open Hands, Open Heart (Open Hands)

Update: 2025-11-15
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Did you know there's MAGIC in your Meditation Practice?


Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets




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We don’t often realize


how much we walk through life


with our fists curled tight.


Tight around our stories.


Tight around our fears.


Tight around all the ways we think


life should unfold.


PAUSE


That grip,


though invisible,


can be felt in the way your body stiffens,


in the way your mind races,


in the way your heart feels protected,


guarded,


closed.


PAUSE


Take a breath in.


Exhale slowly.


Now notice your hands.


Notice if they are clenched,


even just a little.


Notice if there’s tension hiding there.




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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.




If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!




Namaste, Beautiful,




💗Katie




💗💗💗


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Open Hands, Open Heart (Open Hands)

Open Hands, Open Heart (Open Hands)

Morning Meditation