Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Overwhelm. Do you find yourself in a perpetual state of feeling overstimulated due to constantly multitasking? Is it hard for you to even reach a state of feeling completely calm? If so, you are not alone. This episode is for you if you would like to learn how to unplug and disconnect in a healthy way from the form of overwhelm that presents as a result of overstimulation. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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