Seeking therapy for you or your child can feel like a big step for many reasons. Combined with busy schedules and long waiting lists, and affordability getting help can be unobtainable. In this episode, we talk about how to overcome some of those barriers, with DIY ideas and great resources available right now.

Books, podcast & websites referenced in this episode:

ADHD Expert Dr. Sharon Saline

How to Recover from Depression: A talk on Youtube by Michael Yapko

Breaking the Patterns of Depression by Michael Yapko

ADHD DUDE Ryan Wexelblatt

The Puberty Podcast

The Emotional Lives of Teenagers by Lisa Damor

The Anxiety Audit by Lynn Lyons

Anxious Kids, Anxious Parents by Reid Wilson & Lynn Lyons

What to Do When Your Brain Gets Stuck by Dawn Huebner

Feeling Great by David Burns

Stopping the Noise in Your Head by Reid Wilson

Anxieties.com [Website of Reid Wilson]

Overcoming Unwanted Intrusive Thoughts by Sally Winston & Martin Seif

No Time to Panic by Matt Gutman

UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

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To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

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Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

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