Perimenopause and Menopause Symptoms: Unraveling the Chaos
Update: 2024-03-05
Description
In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore:
- Top 10 symptoms of perimenopause and menopause
- Optimizing nutrition and gut health during perimenopause and menopause
- Personalized approaches to weight loss during menopause
- The role of fiber and prebiotics in managing menopause symptoms
- Nutrition, hydration, sleep, and stress management during perimenopause and menopause
Andrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus.
Labs Mentioned:
- Cortisol testing
- Thyroid function tests
- Vitamin D levels
- B12 levels
- Ferritin levels
- Liver enzymes
- Hemoglobin A1C
- Fasting glucose
- Fasting insulin
Guest Details:
Rupa Health Details:
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
- Dr. Carrie Jones’ Website
- Dr. Carrie Jones on LinkedIn
- Dr. Carrie Jones on Instagram
- Dr. Carrie Jones on TikTok
Timestamps
39:41 - Where can you find Andrea?
Comments
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