I'm doing something fun on the podcast today -- looking into my crystal ball to predict the future of weightloss.

Just kidding. I don’t need a damn ball. My predictions for the future are solid as fuck, based off of 1,000s of hours coaching women and studying the latest trends in weightloss, nutrition, and fitness.

I talk about four things that weightloss methods must address to be effective in the future:

Self-care. And I don’t mean a spa day. Listen in for what real self-care is and what it means for weightloss. I also share my favorite new self-care routine.

Carbs. Can you guess my prediction: more or less carbs in the future? Do you know how many daily grams of carbs a woman actually needs? I'll shock the hell out of you with the answer.

Devices. As I always say in the No BS membership, data is our friend. I talk about how devices like my Oura ring provide personal data that help optimize our sleep, nutrition, movement, etc.

Weightloss Drugs. Drugs like Ozempic can be beneficial for weightloss. But they ain’t magic pills. Listen and find out what people who take these medications CANNOT ignore for successful weightloss.

Check out today's podcast for how and why these four things are essential to helping women like you lose their weight and keep it off long-term.

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http://NoBSFreeCourse.com