Progressive Muscle Relaxation (PMR): A Technique for Deep Relaxation
Update: 2023-12-29
Description
Progressive Muscle Relaxation (PMR) is a therapeutic technique developed by Edmund Jacobson in the early 20th century. This method is designed to reduce muscle tension and promote a deep state of relaxation through systematic tensing and then relaxing different muscle groups. PMR is widely used for stress management, anxiety reduction, and improving overall well-being.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
