Raising Kids in the Digital Age with Dr. Shefali
Welcome to Sauna Sessions! This week Prince sits down with acclaimed author, international speaker, wisdom teacher, and clinical psychologist, Dr. Shefali. Their discussion is focused on parenting, setting boundaries for yourself and for your child, learning how to find the good in every situation, and the practice of meditation.
Check out Dr. Shefali's latest book:
The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
What We Talked About:
00:52 What was your childhood like?
04:51 Parents are lost
08:46 Who got parenthood right?
11:01 Boundaries are the key to every relationship
15:16 Creating a healthy environment for a child
19:39 Two core areas to work on as conscious parents
24:18 Working to reparent ourselves
28:52 Only you can see your value
31:51 Meditation and mindfulness
35:07 Everyone is enlightened except you
36:36 What is the good in here?
39:18 Meditation is a vital practice
40:55 The Best Ever round
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