In this episode of Intermittent Fasting Stories, Gin talks to Robin Villa from Kansas City.
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Robin Villa is a retired Spanish teacher. She struggled with her weight from the time she was in elementary school. In college, she suffered from a binge eating disorder. For the next several years, Robin would go on diets and lose weight, but then binge and gain everything back.
After the pandemic of 2020 and caring for her ill father, her weight climbed to 270 pounds. She was desperate to get her health under control and heal her eating disorder.
At a family dinner in January of 2021, her sister introduced Robin to intermittent fasting and Fast Feast Repeat. Robin began her IF journey right away and hasn’t looked back. IF has brought her a calmness with food, but Robin still works with her therapist to continue the healing process.
Robin’s advice: “Stay consistent and keep it simple. Don’t overcomplicate IF.”
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