On a runcast that starts meditative and then ROCKS OUT, John shares his secret to running up hills (it's funny!) along with songs to motivate you as you run.

1. Andy Bell & Masal - Tidal Love Conversation in That Familiar Golden Orchard


2. George Fitzgerald - Venera


3. George Clanton - I Been Young


4. Beach House - American Daughter


5. Lanterns on the Lake - String Theory


6. Temple of Angels - Tangled In Joy


7. Grouplove - Hello


8. New Pornographers - Really Really Light


9. Palehound - The Clutch


10. Generationals - Waking Moment


11. Bully - Days Move Slow


12. Sam Himself - Strangelove


13. Flyying Colours - Hit the Road


14. bdrmm - Be Careful

Support the show: https://www.kexp.org/donate

See omnystudio.com/listener for privacy information.