To close out Season 2 of The Runcast, John Richards brings you a marathon mix of 53 songs filled with hope and inspiration to get you moving. Plus, a sprinkling of quotes from famous runners like, um, Benjamin Franklin? It'll make sense once you start listening, and running...

1. ODESZA - Hopeful


2. George FitzGerald - Venera


3. Maribou State - Blackoak


4. Tycho - Time to Run


5. Jungle - Dominoes


6. LP Giobbi, DJ Tennis, Joseph Ashworth - All In A Dream - LP Giobbi Club Edit


7. Activity - Department of Blood


8. Noble Rot - Casting No Light (feat. Colin Newman)


9. Genesis Owusu - Get Inspired


10. Ghost of Vroom - Still Getting It Done


11. Skinny Pelembe - Like a Heart Won’t Beat


12. M83 - Oceans Niagara


13. Lol Tolhurst x Budgie x Jacknife Lee - Los Angeles (feat. James Murphy)


14. Deeper - Tele


15. Shalom - Happenstance


16. Jake Shears - Devil Came Down the Dance Floor (feat. Amber Martin)


17. Golden Features - Flesh


18. Bonobo - ATK


19. LP Giobbi - Body Breathe (feat. Monogem)


20. Roosevelt - Ordinary Love


21. Grouplove - Hello


22. Palehound - The Clutch


23. Bully - Days Move Slow


24. The New Pornographers - Angelcover


25. Lucky Lo - I Will Always Be You


26. Temple of Angels - Tangled in Joy


27. Lanterns on the Lake - String Theory


28. deary - Fairground


29. George Clanton - I Been Young


30. ODESZA & Yellow House - Heavier


31. Bonobo & Jacques Greene - Fold


32. LP Giobbi - Georgia


33. Golden Features - Yield (feat. Rromarin)


34. Barry Can't Swim - Dance of the Crab


35. Edapollo - Opalescent


36. Nation of Language - Too Much, Enough


37. Blonde Redhead - Snowman


38. Sea Lemon - Cellar


39. Alaska Reid - Back to This


40. Beach House - American Daughter


41. Andy Bell & Masal - Tidal Love Conversation in That Familiar Golden Orchard


42. Steve Mason - The People Say


43. Generationals - Waking Moment


44. Bombay Bicycle Club - My Big Day


45. Temples - Afterlife


46. Film School - Tape Rewind


47. Grian Chatten - Fairlies


48. Ladytron - Misery Remember Me


49. Death Valley Girls - Magic Powers


50. Temples - Gamma Rays


51. The New Pornographers - Really Really Light


52. Blondshell - Joiner


53. Black Belt Eagle Scout - Don't Give Up

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