The Optavia 5 & 1 Weight Loss Journey and how allowable is exercise.

Interested in the Optavia 5 & 1 Plan to Lose Weight Write: sidneystjames@yahoo.com A Certified Health Coach!

• Self-Publish Your Own Novels at Draft2Digital - https://www.draft2digital.com/sidneys...
• Get More Subscriptions from YouTube – with TubeBuddy - https://www.tubebuddy.com/sidneystjam...
• Convert Audio Podcast to Video Podcast for YouTube - https://repurpose.io/?aff=48660

• Mystery & Suspense Romance, “Belem Towers” by Sidney St. James
o https://books2read.com/u/mdGL8w
• Detective Murder Mystery – “Ace of Spades, Part I” featuring Vincent Gideon by Sidney St. James
o https://books2read.com/u/mBOr8N
• Christian Novel, True Story from Memoirs. First Ordained Woman Minister in Louisiana, “FAITH”
o https://books2read.com/u/bw29eZ
• Fantasy Romance – “Nevaeh – Lost City of Nemea” by Sidney St. James
o https://books2read.com/u/3JVqNX
• Historical Nonfiction–“Mary Elizabeth Surratt”–1st Woman Hung by Federal Government
o https://books2read.com/u/mdG2el
• Science Fiction Thriller – OMEGA – The Lost City of Altinova
o https://books2read.com/u/3npBl5
• Texas History – Sam Bass and His Horse Marines
o https://books2read.com/u/4Ax59J

One of the largest Seller of books will have my novels: https://www.tkqlhce.com/click-1007704...
Love Stephen King. Go HERE: https://www.dpbolvw.net/click-1007704...
On a Health Journey. Great Health Supplements HERE: https://www.kqzyfj.com/click-10077046...
Great Christian Audio Books Found HERE: https://www.dpbolvw.net/click-1007704...
Doctors Weight Loss Program. Info HERE: https://www.jdoqocy.com/click-1007704...
New and Used Books. Go HERE: https://www.jdoqocy.com/click-1007704...
All of my Christian Paperbacks HERE: https://www.jdoqocy.com/click-1007704...
Interested in the Optavia 5 & 1 Plan to Lose Weight Write: sidneystjames@yahoo.com A Certified Health Coach!


CHAPTERS OF THIS EPISODE ON EXERCISING ON THE OPTAVIA 5 & 1 PLAN
00:00 Introduction
01:22 Should You Be Doing Exercise on the Optavia 5 & 1
02:28 I am Not a Professional Nutritionist
03:26 Helping Others Who Have Walked in My Shoes
08:53 Medicine Advertisements on Television
11:52 Spots in Front of My Eyes
14:16 Talk to Your Doctor About Excercising
15:14 Closing Remarks Optavia 5 & 1