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Interested in the Optavia 5 & 1 Plan to Lose Weight Write: sidneystjames@yahoo.com A Certified Health Coach!

CHAPTERS TO MORE PROS AND CONS OF THE OPTAVIA 5 & 1 PROGRAM:
00:00 Introduction to Pros and Cons of the Optavia 5 & 1 Program
02:14 Being Obese is Inviting Some Diseases
04:21 Coaching Support is Awesome!
04:59 Let's Talk About Some Cons of the Program
07:27 Sports Performance is Affected
12:11 Contact Your Family Doctor Before Beginning Program
17:28 Unrealistric Goals
20:21 Concluding Remarks Subscribe