🎙️ Episode Title: Sacred Rest — Embracing Sabbath for the Busy Soul

🎧 Episode Summary:

In this soul-soothing episode of The Right Intention, Todd invites each of us to pause, breathe, and explore the life-giving practice of Sacred Rest. In a world that glorifies hustle and constant productivity, Todd offers a refreshing counterpoint rooted in scripture and spiritual truth: You were created to rest. Not just physically, but emotionally, mentally, and spiritually.

Learn what Sabbath truly means—not as a rule, but as a rhythm—and how reclaiming sacred rest can restore your peace, sharpen your clarity, and deepen your relationship with God. This episode is an open invitation to stop striving and start receiving.

📖 Key Scriptures Referenced:

• Psalm 127:2 (NLT) – “God gives rest to His loved ones.”
• Exodus 20:8-10 – “Remember the Sabbath day…”
• Matthew 11:28 – “Come to Me… and I will give you rest."
• Psalm 46:10 – “Be still and know that I am God.”

💡 Episode Highlights:

• Why hustle culture leads to soul exhaustion—and what to do about it
• The original purpose of Sabbath and how it’s meant to bless, not burden
• The 7 types of rest we often overlook, based on the work of Dr. Saundra Dalton-Smith
• Practical ways to start honoring rest in your week—without guilt or perfection
• How true rest helps you hear God more clearly and live more intentionally

📝 Reflection Prompts:

1. What am I chasing that’s costing me peace?
2. Which type of rest am I most in need of right now?
3. What would it look like to honor rest as sacred in my current life season?

📣 Call to Action:

• Schedule a Sabbath moment this week—even if it’s just two hours
• Share this episode with someone who’s been burning the candle at both ends
• Reflect or journal using the prompts, and tag @ToddTononi to share your experience with the hashtag #SacredRest

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