Secrets of a 76 Year Old Bodybuilder with Robby Robinson
Welcome to Sauna Sessions! This week Prince had a chance to chat with Robby Robinson, a.k.a. The Black Prince. He is an old-school bodybuilder, the first ever Masters Mr. Olympia, and the first black man featured on Muscle Magazine. Robby talks about the downsides of using too many steroids, why food is killing us, and having the right mindset to pick yourself up and continue moving forward.
What We Talked About:
01:27 Why do you work out?
02:12 Getting into bodybuilding
04:18 Training in the golden era
07:31 Joe Weider
09:17 The logo for Olympia
14:23 The power of the mind
19:22 Philosophy on bodybuilding
21:36 What’s the secret?
26:15 The right nutrition
31:20 You’re doing the treadmill wrong
32:34 Life advice
34:02 Sugar is deadly
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