Simple Daily Moves for Lymphatic Detox with Dr. Caitlin Czezowski
Update: 2025-04-22
Description
In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones welcomes Dr. Caitlin Czezowski to explore the lymphatic system's complex role and its crucial connections to detoxification, hormone balance, and overall wellness.
What You’ll Learn:
- How the lymphatic system functions as the body's "sewage system"
- Why lifestyle factors can impair lymphatic function
- The "Specific Seven" lymph node protocol for daily drainage
- How hormones interact with the lymphatic system and impact fertility
- Why tongue ties and breathing patterns can significantly affect lymphatic drainage and overall health
- The science behind lymphatic drainage techniques
Dr. Caitlin Czezowski is known for her focus on lymphatic health and support for the body’s natural detoxification pathways. As the founder of Doc Talks Detox, she has developed practical protocols designed to help support healthy lymphatic flow, including her signature "Specific Seven" lymph node-clearing technique. Dr. Czezowski blends traditional medical training with accessible strategies aimed at helping individuals support their lymphatic system and overall wellness. Her work helps translate complex health concepts into actionable steps, making the topic of lymphatic health more approachable for a broad audience.
Labs Mentioned
Guest Details:
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Carrie Jones Website, Instagram, Facebook & YouTube
Timestamps
53:20 - Where to Find Dr. Caitlin Czezowski?
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
